Wednesday/Thursday
Yesterday i had a 8.5 hour shift, so exercise wasn't exactly easy except for incidental. i started off eating well, with eggs in wholemeal+seed bread, and spag bol with wholemeal pasta, but then i got stressed out and ate 175g bag of salt and vinegar chips. thankfully i still stayed reasonable on the cal, around 2000. I walked to work and i did plenty of walking at work too because i was in self serve for the whole shift.
today is starting off much better, with fruit and muesli toast, followed by an hour walk with the pup, followed by 2 eggs and a small bowl of tinned fruit, followed by a intense bike interval session that burned 150cal. i'm hoping to get in at least another workout (weights) before work, maybe even another walk.
tis time for lunch (wholemeal pasta).
Yesterday i had a 8.5 hour shift, so exercise wasn't exactly easy except for incidental. i started off eating well, with eggs in wholemeal+seed bread, and spag bol with wholemeal pasta, but then i got stressed out and ate 175g bag of salt and vinegar chips. thankfully i still stayed reasonable on the cal, around 2000. I walked to work and i did plenty of walking at work too because i was in self serve for the whole shift.
today is starting off much better, with fruit and muesli toast, followed by an hour walk with the pup, followed by 2 eggs and a small bowl of tinned fruit, followed by a intense bike interval session that burned 150cal. i'm hoping to get in at least another workout (weights) before work, maybe even another walk.
tis time for lunch (wholemeal pasta).
posted by Sage at 5:13 PM
1 Comments:
Looking good so far Sam. keep it up.
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