so i'm back to posting on here after a long medical break. recovering from thyroid cancer, had surgery in June and treatment in September, but my immune system is still resetting itself after several smaller illnesses after treatment.

so it's time for me to finally implement my long term plan for health, fitness and wellbeing in order to heal my body mind and soul.

firstly, my exercise plan:
- Gym with Jono 3 times a week (start with 10 min treadclimber, 10 min incline walking, 20 min weights)
- Walk Max with Jono 3 times a week (20-30 min)
- 1hr walk on my days off (1-2 a week)

my diet:
- breakfast of high fibre cereal/porridge and fruit
- lunch of eggs and spinach on wholemeal bread'
- snack on either yoghurt and fruit or up&go vive

Dinners
Mon - Wholemeal pasta with sausage/tomato sauce
Tue - Stirfry
Wed - Tacos/burritoes with wholemeal pitas
Thurs - Wholemeal spag bol
Fri - Homemade pizza with wholemeal pitas
Sat - Takeaway
Sun - New recipe night

Extras

- two herbal teas a day
- supplements (multivitamin, zinc, magnesium, spirulina)
- try new health foods to implement into my cooking (chia, quinoa flakes, cocoa nibs)
- regular stretching

that's all i can think of right now. will keep updating =)